Belly Breathing For Anxiety and Stress

Belly breathing is an easy way to reduce anxiety and calm the body and mind. It engages the diaphragm, the muscle dee...

Hypnosis for Pain Management

Yes, Clinical Hypnosis can help with pain management. The brain is the processor of all pain, receiving the signals t...

Covid, Exercise & Common Sense.

As gyms are opening back up and people are anxious to get back to working out again, just remember a few basic rules ...

Bunions? How to Avoid Pain and Surgery

A bunion refers to a bump or enlarged thickening located on the large joint of your big toe. Bunions are a common foo...