How does EMDR really work?How Can EMDR Help Me?
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories (Shapiro, 1989a, 1989b). EMDR is a transformative process that brings old negative and distressing memories to neutral ground. After successful treatment with EMDR, affective distress and symptoms are relieved, and negative beliefs are reformulated. After 16 published studies, EMDR is in the “A” category for treatment of trauma. It is now considered a mainstream method of treatment, critical in working with clients experiencing post trauma.
For further information visit www.EMDR.com
Heather Bach brings 20 years of experience and training to her role as Clinical Director of the Bach Counselling. With her Master of Arts in Psychology, she is certified with the Canadian Counselling and Psychotherapy Association. Heather works primarily with couples and individuals using evidence-based approaches in dealing with relationship issues, separation, anxiety, depression, trauma, disordered eating, and ADHD.
Heather uses a number of evidence-based tools and techniques to bring her clients closer to their goals.
Solution Focused, Cognitive Behavioral Therapy (CBT),
Dialectical Behavioral Therapy (DBT),
Emotionally Focused Therapy (EFT),
Eye Movement Desensitization Reprocessing (EMDR),
Short-Term Psychodynamic Therapy,
Bowen Family Systems and Process Oriented Jungian Therapy