Egg-Filled Baby Peppers

Egg-Filled Baby Peppers

I am looking for a healthy snack that will still satisfy my taste buds more than some of the other diet snacks. Have any ideas?

A Tasty And Nutritious Treat!


  •  baby bell peppers  (they come approx. 15 in a cellophane bag)
  • 5-6 eggs
  • TBSP milk (optional)

Fillings – I made two types (but any filling goes!):
Greek: Sundried tomatoes, feta cheese, kalamata olives, green onions, tomatoes, shallots
Veggie/Cheese: Shallots, yellow zucchini, mushrooms, green onions, tomatoes, shredded mozzarella, parmaesan


  1. Preheat oven to 425F
  2. Slice tops off peppers and remove seeds
  3. Parboil the peppers for 4 minutes
  4. “Prop” the peppers upright in an oven dish
  5. Whisk eggs (5 to 6 eggs for 15 peppers) with a TBSP of milk (optional for extra fluffiness)
  6. Stir desired fillings into the eggs, then spoon mixture into the peppers (don’t be afraid to fill them right to the rim)
  7. Sprinkle a little extra parmesan on top before they go in the oven, if desired.
  8. Bake for 15 – 18 minutes, or until egg is firm
  10. These are awesome leftover for lunch, chopped up and put over a green salad!









Arleigh is a well-known and highly respected personal trainer and group fitness instructor with over 20 years of experience in Mississauga, ON. She boasts an extensive list of satisfied clients of every type. Whether you are getting on in years and are dealing with the aches, pains, stiffness and borderline injuries that go with it, or you are in good shape but want to go “up a notch” to a more elite level of fitness, or you fall somewhere in between, Arleigh knows exactly what to do to get you there.  She is one of the most knowledgeable Mississauga personal trainers, and has a reputation for being very astute with every one of her clients.

Arleigh has also been a solid educator for more than 25 years, with 12 of those years specifically consolidated in the fields of health and fitness.  Arleigh is responsible for certifying individuals as personal trainers and guiding them through their apprenticeships which has made her a highly sought-after fitness mentor.

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