How Exercise Can Help Your Osteoporosis

How Exercise Can Help Your Osteoporosis, InFocus Rehabilitation Centre Inc.

Can exercise really help with my osteoporosis?

It definitely does!

Weight bearing and muscle strengthening exercises are great for individuals with osteoporosis.

These types of exercises help to:

  • Increase and maintain bone density
  • Reduce fracture risk

In addition, exercising can help to improve balance, which may help to prevent falls. It is important to keep in mind that it is essential to have an exercise program developed specifically for you. With osteoporosis, there are exercises and movements that put you at a higher risk for fractures.

If you are thinking about engaging in an exercise program, seek out a health care professional who has experience working with patients with osteoporosis.

Established in 2010, InFocus Rehabilitation Centre Inc. is a multi-disciplinary physiotherapy clinic located in Georgetown, Ontario that is dedicated to serving patients from the community of Halton Hills and beyond. In addition to orthopaedic treatment for common conditions, InFocus offers specialized treatment programs for concussion management, lymphedema therapy, neurological rehabilitation, and vestibular rehabilitation.

For individuals affected by pain or impaired physical function brought on by conditions that affect the musculoskeletal system such as aging, disease, surgery, or injury, InFocus Rehabilitation Centre Inc. provides rehabilitation services and education to help patients achieve their recovery goals, restore physical function, improve their quality of life, maintain good health, and prevent injury.

Call (905)-702-7891 or email