What is Emotional Freedom Technique: E.F.T.?

By: Judith Boucher - Certified & Experienced Registered Yoga Teacher Apr 25, 2017
Feeling good, Body Energy

Emotional Freedom Technique..(AKA...E.F.T)

Negative emotional experiences disrupt the energy meridians that run though our body. The physical changes we feel from those disruptions, like nausea or anxiety become attached to the memory of that experience and affect the way we see the world... until we heal that disruption
Properly applied, EFT quickly realigns the energy meridians with respect to negative memories, dis- connects the physical discomfort that we attached to it and quite often removes the resulting symptoms.
Put simply it is a tapping procedure that gently realigns the body’s energy system.

Judith discovered yoga in 1998. As her yoga practice became her life and passion, she trained to learn the basics of Hatha Yoga in 2003 which then led her to take a 500-hour advanced training in Rishikesh India.

In 2011, her first group of teachers was formed as she trained them in a full year 200 Hours Yoga Teacher Training. Her compassion for wellness led her to become Yoga of the Heart® Teacher to share yoga with people at risk or living with heart disease, cancer and other life-threatening diseases.

Judith mastered various holistic disciplines and became a practitioner of Hypnotherapy, EFT (Emotional Freedom Technique) Master, Thai Yoga Massage Practitioner and Reiki Master Teacher. She specializes in several yoga styles such as Akhanda Yoga, Classical Kundalini, Yin Yoga, Restorative Yoga, Post/Prenatal Yoga, Children's Yoga, Laughter Yoga, Aerial Yoga, Yoga Tune-Up and so much more.

​Founder and Owner of HYER Destination Centre since 2001, she moved and built a new studio in Embrun in 2013. She can now welcome a larger number of people who are discovering the benefits yoga has in ELEVATING the being which lies dormant within as the name of her Centre expresses so well: HYER Destination Centre for Yoga and Health.