My friend used hypnosis for stress release, how does that work?

By: Better Health Clinic Nov 22, 2016
ontario hypnosis, stress and hypnotism

Is hypnosis the same as meditation?

Meditation has been shown to have many health benefits, helping people relieve stress and restore inner peace. 

But many people do not know the benefits of hypnosis as a tool to help people with stress reduction.  Hypnosis like meditation, directs you into a slower brain wave state that is associated with calm and relaxation. 

But unlike meditation, where the aim is to keep you in the present state, hypnotists work with your past or perceived future, as most of what people worry about is either about past events, or what they think might happen in the future. 

The focus of many hypnosis sessions for stress are changing how the mind thinks, and improving how the body feels and reacts to past, present and perceived future stressors.

Holistic Health Professionals in Orangeville, ON

Welcome to Better Health Clinic in Orangeville, ON - providing Holistic Health services including Massage Therapy, Osteopathy, Naturopath, Homeopathy, Hypnosis, Foot Care, Nutrition & Life Coaching, Foot Care, Craniosacral Therapy, Hot Stone Massage and more.

Our diverse team of registered massage therapists, naturopathic doctors, counsellors, osteopaths and certified consulting hypnotists proudly serve Orangeville, ON and surrounding communities.

We are located at the corner of 1st Street and Broadway in downtown Orangeville. Together, our team of holistic health professionals work under one roof to offer you a better health care approach. Click here to visit our website

Providing Quality Care for our Patients