What is a good regular fitness routine?

By: Tom McAleese, CPT, Feb 24, 2017
Personal Trainer Simcoe, Fitness Routine

I am feeling so sluggish, can having a regular fitness routine help build energy?

A regular fitness routine will help build energy you can use all day long! Your body didn’t evolve to be sedentary. Regular exercise strengthens the heart, lungs, muscles and skeleton. Whether you work out indoors or outdoors the act of getting up and moving with a purpose will energize you.

During and after exercise your body releases chemicals into your bloodstream that help elevate your mood naturally, leading to a better overall state of physical, mental health and emotional health as well as feeling more energetic. As an added bonus, you will sleep better at night which will lead to you feeling better and more energized the next morning!

A good regular fitness routine is one that gets your heart rate up and uses as many muscles as possible. There is no “one perfect routine”. Every person has a different body and different goals.

For a beginner it could be as simple as going for a walk while for a more athletic / fit person it may be something much more intense. See a personal trainer to help determine what type of work out (cardio, resistance training, cross fit, etc.) would best suit your individual goals.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training