What can I do to get a good workout to best utilize my time?

By: Tom McAleese, CPT, Mar 08, 2017
Fitness goals, Personal training, Simcoe Ontario

I hear that you should work out 6 days a week for an hour. Who has time?

Working out 6 days a week for an hour a day may seem like a lot to get in with today’s hectic lifestyle. However, can you put a price tag on your health? In the long run, as you get older and exercise less, more and more health problems may start popping up. Maybe you can’t get an hour a day in at the gym 6 days a week. But you could ride a bike or walk to work.

Take the stairs instead of the elevator. Park at the farthest end of the parking lot and walk to the mall/store/work. Go for a walk during your lunch hour. There are any number of things you can do throughout the day to give your body moderate exercise. Every little bit helps and it all adds up!

If you want to get a good workout to best utilize your time to get fit, see a personal trainer. You will get a work out designed to fit your lifestyle and goals with minimal distractions while doing it. Many people go to a gym and stand around waiting for equipment or wondering what to do.

A personal trainer is dedicated to you for the hour you are there. No distractions, equipment ready for you and a detailed plan for the hour.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training