‘Get Inspiralized’ Plant Based Cooking Class

Get Inspiralized! with Picky Diet

Have you always wondered how to use a spiralizer?


Join Kimberlee Ruzycki of Picky Diet Nutrition and Get Inspiralized! Learn how to make a series of healthy dishes using our favorite kitchen tool - a spiralizer! From no wheat pasta to tangled salads and fun sides dishes!

Saturday, July 19, 7 pm – 9 pm

The Casual Gourmet – 1027 King St W, Hamilton

Sign Up: Click here


The spiralizer! From no wheat pasta to tangled salads and fun sides dishes! Perfect for summer dinners and entertaining. 

Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy traveling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.

She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole body wellness.

Owner of Picky Diet - http://pickydiet.com/ or you can email her at kim@pickydiet.com