What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy Kitchener, ON

It is based on a scientific understanding of the relationship between thoughts, emotions and behaviours.

This approach focuses on identifying and changing unhelpful patterns of thinking and behaving, with the aim of improving our emotional experiences. More specifically, the aim of CBT is to understand how we interpret and process situations in which we experience distress and to identify behaviours we may adopt that are unhelpful. Becoming more aware of our thinking, as well as the impact our thinking has on our mood and behaviour, can help lead to important behavioural changes.

Cognitive Behavioural Therapy is both time-limited and structured. The focus in CBT is also primarily to deal with current difficulties as opposed to past events. The focus of therapy is on the here and now and change is brought about through collaborative problem solving, with the therapist providing the structure and the client is actively engaged in identifying treatment goals. Being objective and structured helps in effectively guiding the process from assessment, through to intervention, and then monitoring and evaluation. As well, it allows making the goals and targets of the intervention explicit. Keeping the intervention brief assists in promoting self-help skills and independence.

Numerous studies and reviews have shown that CBT is an effective treatment for psychological problems in both children and adults. Its usefulness has been demonstrated in treating anxiety disorders, mood disorders, phobias, and a range of other problems.

Shelley Read, MSW, RSW, Clinical Therapist

Born and raised in the Waterloo Region Shelley holds a Master's Degree in Social Work from Wilfrid Laurier University. Growing up in the country, Shelley appreciates the calm, relaxed and peaceful atmosphere of Kitchener where she meets with her clients.  She has experience providing professional therapeutic services to clients across life stages in a variety of settings.

Shelley Read - Therapist and Aging Well Consultant provide individual counselling, grief and loss therapy, and Cognitive Behavioral Therapy (CBT) in greater Kitchener, Waterloo, Stratford and St. Agatha Areas.

Committed to helping you grow and heal through a safe and respectful therapeutic connection.

Shelley's focus is on helping adults clearly define and reach their personal wellness goals from a holistic perspective. She uses a compassionate and strengths-based approach when working with all individuals.

Free Initial Consultation

I offer all new clients a 30-minute consultation free of charge.  Please call to discuss. 226-339-2218

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