Keto Vegan as a Balanced, Well-Rounded Diet

By: Dr. Kandis Lock, Jul 22, 2019
Naturopathic Doctor, Ottawa ON, Keto Diet, Vegan Diet

Keto Vegan, thoughts from a Ottawa Naturopath

Why I like this idea: Low carb and plant based foods are great for disease prevention (think cancer, diabetes, auto -immunity, inflammatory conditions). I am not a vegetarian or a strict keto follower but something in between. The balance between the two is what works for me. Everyone is different in what feels good to their body. What is universal is that whole foods = healthful and processed foods= harmful. Finding inspiring recipes really helps keep me on track.

Dr. Kandis Lock, ND is a graduate of the Canadian College of Naturopathic Medicine. She is passionate about helping her patients achieve wellness. She looks to form a partnership with each patient and make sure they take an active role in their own health. She educates each patient on healthy living and healthy choices and discusses the importance of finding root cause of disease. The goal is always to figure out the cause of symptoms vs. suppression of symptoms.

Dr. Kandis is able to help patients with many conditions including allergies and asthma, digestive upset (IBD, IBS), anxiety and depression, chronic diseases and cancer care, and more. She uses nutrition, lifestyle counseling, acupuncture and Traditional Chinese Medicine, herbal remedies and homeopathics to help each patient achieve a balanced life.

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