Are you afraid to fly and want to get away this winter?

What Causes the Fear of Flying, Shift Cognitive Therapy + Assessment

Get over your fear and head south for the sun and sand!

First of all what Causes the Fear of Flying?

Several different types of events can cause a person to become afraid to fly.

  1. The fear of flying can begin when something dangerous happens to you or someone you know. We all learn from experience and use that knowledge to protect ourselves the next time we encounter that same situation or object. We can also learn from someone else’s experience. If a person tells you a certain movie wasn’t worth the money, you might decide not to see it, even though you might have enjoyed it. The same thing happens with the fear of flying: If a person you know tells you their flight was uncomfortable, you might conclude that your own flight will also be uncomfortable and begin to fear it.
  2. The fear of flying can also start when something that’s uncomfortable happens, even when it isn’t dangerous. For example, many of the people who take our flying phobia treatment program tell us the only ‘bad’ thing that happened when their fear of flying started was that they had a scary thought, like “What if this plane crashes?” or “My kids would be so sad if I died on this flight.” Thinking scary thoughts causes the body to feel scared feelings, just like thinking about food can make you feel hungry. Just thinking about scary things and feeling fear doesn’t mean you are in actual danger, but some people can make the mistake of believing that those feelings are proof of an actual threat and begin to fear flying.
  1. The fear of flying can also start when we make negative associations between flying and discomfort. For example, most people dislike having to go through airport security because it can be unpleasant. Who wants to have to take off their shoes at the airport, or risk having to be frisked? Long flights can also feel uncomfortable when we have to sit in one place for several hours, sit with strangers and leave our familiar comforts.

Even though none of those situations is dangerous, they can all feel uncomfortable and contribute to a person developing a fear of flying.

Can the Fear of Flying be Cured

Absolutely! There are many things a person can do to overcome the fear of flying. Coping with that or any fear can be as simple as learning more about how the human body keeps itself safe. Because we’re only made of skin and bone, the body protects itself by being finely-tuned to detect any possible dangers — even when those dangers only exist in our imagination.

When we encounter something unfamiliar, risky or just plain different from what we’re used to, the body reacts immediately with a burst of arousal to help us get away or fight our way to safety. This happens even when we’re just imagining the threat. Most people have had the experience where they’re lying in bed, safe and warm, yet their heart is pounding and they’re feeling real fear because they had a thought about some upsetting thing that might be happening the next day. Realizing that this is a very common and natural process that just happens — sometimes multiple times a day — can help some people to begin to cope more effectively when it happens on airplanes or when thinking about air travel.

How to Get Over the Fear of Flying Quickly

We offer individual treatment sessions for the fear of flying, as well as weekend group treatments if you want to get over your fear of flying quickly. Our Non-Flyer group treatment program is a very popular option that participants rank very highly.

Visit us at AfraidtoFly.ca to learn more about how to how to overcome claustrophobia in an airplane and get rid of anxiety symptoms naturally, without medication.

Click here to get yourself over your fear and your toes in the sand!

Shift Cognitive Therapy + Assessment

Shift Cognitive Therapy + Assessment is a team of psychologists and counsellers in Oakville, ON. We specialize in Cognitive Behavioural Therapy(CBT) and Emotion-Focused Therapy (EFT) for the treatment of post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), depression and anxiety for children, teens and adults.

Cognitive Behavioural Therapy & Emotion-Focused Therapy

The goal of cognitive behaviour therapy is to help individuals become aware of the thoughts and patterns of behaviour that keep them feeling stuck. Its focus is on the ‘here-and-now’ to help relieve current symptoms and address current problems.

Emotion-Focused Therapy is an approach to couples and family issues that focuses on identifying and correcting repetitive and dysfunctional patterns that leave people feeling alone and unsupported. EFT helps members of a couple or family to remain engaged with each other in order to better communicate what each really needs from the other.

Visit our website Click here or call us at 905-849-1288