Life presents challenges. Our ability to deal with these challenges determines, ultimately, if we have stress, what type of stress (there is a such a thing as positive stress called Eustress) and to what degree. A certain situation can be stressful for someone while not stressful for someone else. Jack Canfield expresses it well with his equation E+R=O; Event + Response = Outcome. We all experience challenges in our daily life from our careers, relationships, finances, health, or in some cases, a sudden incident like the death of a loved one. How we are able to view and process and respond to them will determine, in a big way, the impact and ripple effect it will have on our day, week and ultimately our life.
I love that the Chinese characters for Crisis is composed of the character for danger and the character for opportunity.
A big factor, I believe, in how we view challenges in a more balanced way, is by balancing our mental, emotional and physical states to be strong, healthy and resilient. If you put into regular practice the following effective tools to keep you balanced on a daily basis, then you can get through times that prove to be the most challenging.
Here are some tips for daily stress relief:
Trust that things will get better and that you can get through whatever is stressing you!
Core Wellness Solutions offers personal health consulting services like nutrition coaching, solution-based programs for weight loss, Eyology, Hair analysis, Ear Coning, Reiki and Health and Wellness Workshops to residents of North Vancouver and surrounding areas.
We also offer health and assessment workshop, assessment tools and services such as eye analysis, hair analysis, and ear coning provided by Core Wellness Solutions health professionals. Core Wellness Solutions is managed by Joanne Mulhall, North Vancouver's Certified Wellness Practitioner.
Core Wellness Solutions helps people suffering from lack of energy because of bad nutrition they are getting from unhealthy food and aims to help people feel healthy through various programs that we offer such as Weight Loss Solution Program, Energy and Performance Solution Program, Healthy Aging Solution Program.
Core Wellness Solutions are passionate about helping people achieve their optimum health by educating others on how to eat healthily, take charge of their health and minimise diseases and illnesses.