Benefits of Drinking Green Tea in the Morning

Naturopathic Doctors, Naturopathic Doctor in Unionville ON, Benefits of Green Tea

Drink 2 Cups of Green Tea, and Call Me in the Morning

Let food be thy medicine and medicine be thy food. — Hippocrates, father of medicine, 431 B.C.

Did you know that you can treat a range of ailments by consuming certain foods, or eliminating others? It can be as intuitive as a bowl of chicken soup when you have a cold, or the avoidance of fatty junk foods when you have the runs.

We can help you to determine the best foods to eat and avoid based on your individual needs. A naturopathic doctor can order tests for nutritional status, food allergies or sensitivities. One useful tool that our clinic uses frequently is an Elimination Diet and Challenge. It can be explained quite simply: remove foods that are potential allergens, inflammatory and toxic for 2-4 weeks, and then challenge each food separately to determine its effect on you. During this digestive break, most people will experience an increase in energy, less digestive complaints, and less pain. It is a great way to start your journey to optimal health

Whether you want to learn how to eat for your health condition, use food instead of supplements, or find out which foods are making you feel ill, we have a solution for you.

To start, how many of these top superfoods do you eat on a regular basis? 

Honey: anti-bacterial, anti-viral, wound healing

Blueberries: antioxidant, anti-inflammatory, low Glycemic Index, cholesterol-lowering, cardioprotective, cognitive benefits, rich in fibre {eat organic}

Salmon: anti-inflammatory, low in calories and saturated fat, rich in protein and omega-3 fats, cardioprotective, improved mood and cognition, lower in mercury than other large fish, {wild versus farmed to avoid contaminants such as PCBs}

Green Tea: anti-inflammatory, anti-cancer, cardioprotective, boosts metabolism and fat burning, brain protection

Broccoli family: anti-cancer, anti-inflammatory, antioxidant, promotes phase 1 and 2 liver detox, rich in indole-3-carbinol and sulforaphane

Walnuts: antioxidant, anti-inflammatory, cardioprotective, rich in omega-3 fats

Turmeric: anti-inflammatory, anti-cancer, pain reliever

Cinnamon: stabilizes blood sugar, lowers cholesterol, anti-microbial, warming

Ginger: anti-inflammatory, anti-nausea, gastrointestinal relief, warming

Naturopathic Doctor in Unionville, ON

Dr. Natalie Cheng-Kai-On, ND, RAc is a naturopathic doctor that provides fertility and hormone therapy through natural remedies like acupuncture and hypnosis to establish optimal health. Dr. Natalie Cheng-Kai-On’s fertility clinic serves patients in Unionville, Markham, and surrounding areas.

When working on natural stress reduction this also helps with weight loss, digestive health, fertility, and overall women’s health. As a naturopath, Dr. Natalie Cheng-Kai-On also offers services such as detox, Digestive health remedies, IV therapy, Food Sensitivity Test, Weight loss, Natural Hormone Therapy, Acupuncture, Fertility, Women’s health and more.

Feel better. Look better.

Call 416-894-0621 or Email info@natdoctor.com 

It will only take 15 minutes to change your life!