Dr. Ian Shulman recently spent a week with Badge of Life Canada and ten, first responders, all recovering from work-related PTSD. Badge of Life Canada is a national, volunteer organization, dedicated to helping first responders recover from trauma, through peer support activities.
The group met in the beautiful town of Lion’s Head, Ontario, just south of Tobermory on a Sunday and gradually got to know each other over the next six days. This particular group was made up of four former police officers, three paramedics and three corrections officers. All had been diagnosed with post-traumatic stress disorder related to events from their work. PTSD is a condition that can occur when a person experiences something horrific or terrifying, that threatens their life or someone else’s. Even after the event is over, a person with PTSD might remain fearful, always on-guard and might struggle to feel safe with others, or in the world.
PTSD can be different in the first responder community, mostly because first responders tend to experience many more tragic and disturbing situations than ordinary citizens might. For first responders, the trauma can be cumulative, meaning that many, many difficult situations build up and weigh heavily on the individual. Adding to the challenge, first responders often have to race from call to call to call, leaving them little or no time to process through what they have just experienced. Unfortunately, the workplace culture within some police, fire, paramedic and corrections organizations still places a lot of stigma on people who show their emotions or take time off to heal. Within those toxic cultures, individuals who take the brave step of being vulnerable by sharing feelings or talking about how they might be struggling with something they saw or had to do are often still viewed by others as weak or somehow failing. Of course, this is untrue, but when so few talks about what they are going through, many first responders cope by keeping it all inside and trying to act as if all is just fine. Thankfully that culture is starting to change.
The Badge of Life Canada program brings together small groups of male and female first responders and creates a safe environment where they can begin to talk openly about their struggles, without feeling judged. The recent retreat that Dr. Ian participated in was also co-lead by your other, former police officers, all of whom have had their own challenges with PTSD and unsupportive work environments. Together, they have committed to easing the emotional burdens on others in the first responder community by teaching new skills and creating opportunities for healing through safe and welcoming discussion.
Over the course of the week, the group participated in many, formal and informal discussion groups about trauma and recovery. We also spent time with horses for some extremely special equine therapy, used a high-ropes course to challenge fears and beliefs that kept participants feeling stuck, and introduced the group to cross-fit training as a way to highlight the importance of self-care. We ate our meals together, spent time hiking the Bruce Trail, and practiced daily meditation and some yoga, to reconnect people to their bodies. Métis teachings were an important part of the process and we all got to benefit from the presence of and support of a Métis elder, who also had a career in policing.
Overall, it was an excellent week and each of the 10 participants reported feeling more supported than they had in any other activity or treatment group.
As a volunteer, non-profit organization, Badge of Life Canada requires donations of money and time to provide their services.
PTSD Retreat Dates for OPP Supervisors: March 23rd to 27th 2020
Shift Cognitive Therapy + Assessment is a team of psychologists and counsellers in Oakville, ON. We specialize in Cognitive Behavioural Therapy(CBT) and Emotion-Focused Therapy (EFT) for the treatment of post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), depression and anxiety for children, teens and adults.
Cognitive Behavioural Therapy & Emotion-Focused Therapy
The goal of cognitive behaviour therapy is to help individuals become aware of the thoughts and patterns of behaviour that keep them feeling stuck. Its focus is on the ‘here-and-now’ to help relieve current symptoms and address current problems.
Emotion-Focused Therapy is an approach to couples and family issues that focuses on identifying and correcting repetitive and dysfunctional patterns that leave people feeling alone and unsupported. EFT helps members of a couple or family to remain engaged with each other in order to better communicate what each really needs from the other.