Love Yourself!

By: Ingrid Herbert, Dec 22, 2019
Wellness Centres, Expert Holistic Health Practitioner in Toronto ON, Self Love

Fall Inlove with Taking Care of Yourself

….all you need is a small spray bottle & water U CAN STOP THERE or you can add a few drops of your favourite scent of essential oil i.e. lavender, patchouli, geranium ect. I have small bottles around my home by my bed, living room so I can use it any time to hydrate my skin and it’s a nice pick me up because of the power of inhalation and being immediately absorbed into the skin and bloodstream.

Wellness Coach and Holistic author in Toronto, ON.

Wellness To offers wellness coaching and energy healing through Reiki, spiritual wellness, spiritual healing, and meditation groups. Wellness To also provides self-awareness programs, emotional healing and provides wellness speaking in the Greater Toronto Area.

Wellness To is managed by Ingrid Herbert, a wellness coach, emotion coach, reiki master, and wellness speaker and utilises comprehensive healing strategies within the clinic and offers online sessions. The healing strategies include nutrition, balanced lifestyle, and stress management.

Buy Ingrid's book "Creating Sacred Space" today! Click here

Ingrid uses energy healing such as reiki and spiritual wellness to deal with a patient’s low body energy levels. Helping individuals to improve their overall lifestyle enables Ingrid to help patients create positive changes with their lives through compassion and creative problem-solving. Wellness To empowers patients to optimize their productivity, manage their everyday stress effectively and learn healthy day to day habits. These goals can be achieved by meditation, Mindfulness, body and mind detoxification.

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