After Doing A Tough Workout, How Much Recovery Time Is Too Much?

Fitness - Personal Training, In-Home Personal Training in Edmonton Alberta, Recovery Exercise,

Recovery Time for Exercise

It is important to give your body a rest. That doesn’t mean that you don’t exercise. It might mean that you run one day then swim the next and don’t weight train the same muscle groups two days in a row. Rest is important for your muscles. We create small tears in our muscles when we work out and they need a chance to rest and heal so they can get stronger.

The answer is to listen to your body. If you are so sore after a leg work out a good remedy is a swim, walk or a bike ride to get the lactic acid in your legs moving so your stiffness goes away quicker. You definitely don’t work your legs two days in a row, but that doesn’t mean that you get a pass and get to sit on the couch all day and rest because your legs hurt.

I like to combine my cardio and weight routines so if I have a hard upper body work out one day, I swim the next so my cardio routine helps dissipate the lactic acid. After a hard legs work out, a longer bike session at a slightly lower intensity will help alleviate that leg soreness. After the bike ride as a warm up, it is back to some upper body exercises.

Just listen to your body. A little soreness in the muscles the day after a workout is a good thing. Soreness in your joints the next day? Not so good, but that’s a topic for another day.

Fit 'N' Well Personal Training Inc

In-Home Personal Training in Edmonton, Alberta

Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area.  Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.

They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.

Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.

Click here for more information about our weight loss programs!, Click here if you are inquiring about in-home personal training and click here for our senior’s personal training programs.

All fitness programs are very personalised for each individual needs.

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Call 780-945-6882 or email greg@fitnwell.com