Is Extreme Exercise Bad for the Brain?

Chiropractors, Chiropractic Treatment for Pain Relief in Beamsville ON, Exercise Tips,

Effects of Too Much Exercise

In this study, researchers asked 37 male endurance athletes to either continue their usual training or increase their training by 40% a session over a three-week period. Using functional MRIs, the research team observed that athletes who exerted themselves to the point of exhaustion showed reduced activity in an area of the brain vital for making decisions.

Furthermore, these participants appeared more impulsive in tests that evaluated financial decision-making, choosing immediate rewards instead of larger ones that would take greater time to achieve.

The findings show that despite the benefits of endurance sports, excessive training can have negative effects on the brain. Current Biology, September 2019

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Beamsville Pain Relief Chiropractic:

Beamsville Pain Relief Chiropractic offers Chiropractic treatments for low back pain, neck pain, whiplash, sports injuries, work injury pain, headaches and more in the community of Beamsville and the surrounding areas of Lincoln and Grimsby, ON.

As strong believers in overall healthy living, we offer products including LivRelief Pain Relief Cream, ChiroFlow Water Pillows, Back Vitalizer and custom orthotics.

Pain-Free Living is Possible!

Our goal is to alleviate your pain as quickly as possible by utilizing the most current Chiropractic techniques and state-of-the-art technologies such as Radial Shockwave Therapy and Cold Laser Therapy.

Walk-ins are welcome or

Call to Schedule Your Appointment 905-563-8558