In this “new normal” of people working from home, it is easier than ever to forget to exercise. Have you ever noticed that the more time you have the less you get done? Don’t worry this is human nature. When we have a small window of time to get something done we are less likely to put it on the back burner and procrastinate. If we only have a 1 hour window in the day to exercise as a general rule most people are much more likely to exercise.
So, if you find yourself working from home and forgetting to exercise, pick a daily routine time for your daily exercise routine. And exercise faithfully at that time for the duration that you promise yourself. Whether that includes a one hour walk outside or a 30 minute yoga program or 15 minutes of constant body weight exercises. Whatever you choose to do to keep your mental and physical health in check, make sure you pick a time and stick to it.
Stay safe. Until next time…
Keep Fit ‘N’ Well.
In-Home Personal Training in Edmonton, Alberta
Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area. Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.
They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.
Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.