Do I Need to Talk About My Past in Psychotherapy?

Better Self - Psychotherapy & Counselling, Psychotherapy & Counselling in Toronto, Pyschotherapy,

Being Open During Psychotherapy

I’ve heard this question from several of my clients. Some of them had just started psychotherapy for the first time, and their understanding of what it is and how it works had been shaped primarily by TV shows and movies. One client even made a humorous reference to the TV series The Sopranos, wondering out loud if his psychotherapy would resemble that of the mafia boss Tony Soprano.

My short answer to the headline question is, “It depends.” First and foremost, the need to explore the past in psychotherapy depends on the client’s presenting concerns. Sometimes it’s obvious. For example, if you’ve developed fear of driving following a recent car accident, there is no need to discuss your childhood and your parents. However, if the root cause of your current difficulties is not so obvious, if may be useful to consider several factors.

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Better Self Psychotherapy & Counselling in Toronto, ON

Psychotherapy and counselling for adults and adolescents (18+). Areas of specialization include personal growth counselling, therapy for depression, therapy for anxiety, couple therapy, therapy for bipolar disorder, help after an accident, and more.

Languages spoken: English, Ukrainian, and Russian. Safe and friendly environment. Flexible hours. Weekend appointments are available. Serving Toronto, North York, Yonge and Sheppard, Willowdale, Downsview, and surrounding areas.  In-person and online. Start therapy and discover your better self!