As gyms are opening back up and people are anxious to get back to working out again, just remember a few basic rules and hopefully, we will all be able to safely work out while minimizing risking more COVID infection spread.
At the end of the day, it is up to each one of us to use our common sense to protect ourselves and those around us. Do not leave this up to “What the experts say” then do the minimum required. The minimum required can put you and or your family members in the hospital.
Masks are great in public areas where there are a lot of people. Not in the gym! Don’t wear a mask while working out. That can put extra stress on your heart and might trigger a heart attack. Wearing a mask while exercising is like hyperventilating into a paper bag and breathing back in only your expired air. You could faint and hit your head on the way down. In which case COVID may be the least of your problems.
If you aren’t comfortable working out in the gym without a mask because there are too many people in the facility, then even if the gym is open, it isn’t ready for you. Be safe and use common sense.
If the gym is open, but there are too many people in the gym or the staff aren’t enforcing the common sense cleanliness and distancing rules, it simply isn’t ready for you. Never mind what the minimums are. This is no time to do the minimum that people are recommending. This is the time to put your health and safety and common sense before minimum recommendations.
Until next time keep…
Fit ‘N’ Well.
In-Home Personal Training in Edmonton, Alberta
Fit ‘N’ Well Personal Training Inc is a group of skilled personal trainers providing personalized exercise plans, in-home fitness training for seniors, weight loss programs and in-home or gym personal training services in the Edmonton area. Their goal is to promote a healthy lifestyle and healthy eating provided by their health coaches, fitness coaches and through different programs supported by the fitness articles Fit ‘N’ Well Personal Training Inc team has written.
They also provide in-home personal training exercises and fitness programs done in your home and also available in selected gyms around the Edmonton area. Because seniors can potentially lose muscle strength over the years caused by aging our senior’s personal training includes programs that promote exercises for seniors at home. It is very important they are provided with an effective fitness training program to build back muscle and strength to achieve a good optimum lifestyle.
Fit ‘N’ Well Personal Training Inc also provides in-home personal training for people who want to exercise at the privacy of their own home.