Wednesday, May 23, 7 pm – 8:30 pm
De La Sol Yoga – 430 York Blvd, Hamilton
Your body is designed to naturally detox - no crazy juice cleanses or extreme fasting necessary! Learn key foods to help promote natural detoxification and lower inflammation and how to easily incorporate more of them into your day. We will also discuss simple lifestyle habits that help you detox. This interactive workshop is perfect for feeling energized and lighter this spring.
Kim is passionate about teaching others how to eat mindfully and live vibrantly. A series of chronic health issues gave her the motivation to learn about the relationship between her health and her diet. After embracing a plant-based diet and figuring out how to maintain a social life, enjoy travelling and ensuring she was getting all the correct nutrients and minerals - Kim realized how great she felt and how happy she was in her lifestyle.
She founded Picky Diet to share this with the world so that they might realize that they too can live happy and healthy with only a few small changes. A graduate of the Health and Nutrition Coaching program from the Institute for Integrative Nutrition, she is a Board Certified Integrative Health & Nutrition Coach and works with both individuals and corporations on nutrition and whole-body wellness.