Andrea Lee McMillan, Personal Trainer

Andrea Lee McMillan graduated with honours Bachelor of Physical Education, she also has a background in rehabilitation. Andrea is a certified personal trainer with CPTN, registered holistic nutritionist with CSNN and Pilates Mat and reformer certified with Stott and Allegro. She is a mother, figure/fitness model competitor and owner/operator of her in-home personal training business Andrea Lee Fitness

Protein power

Does eating high protein help me lose weight?

Resolution reality

Every year I make a New Year's resolution to lose some weight, and give up a month in. Do you have any tips for stick...