Dr. Elisabeth Bastos ND

Naturopathic Doctor and Acupuncturist Elisabeth Bastos is founder of the Natural Care Family Clinic that has now expanded to the Bastos Natural Family Center in Southwestern ON since 2005. She has proven processes for restoring mental and physical balance, using simple systems for root cause healing. She is a wife, mother of 2 small children and author of 2 books, the Energy Guide and her Intolerance Free Simplified Recipe book that now empower families internationally. She has contributed to Chatelaine, appeared on experts live and is a professional speaker empowering individuals, families and other Naturopathic Doctors. To learn more about her foundations of transformation visit


Contact by email: myhealth@elisabethbastos.com or Phone: 519.767.9224

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This information is the opinion of Elisabeth Bastos and does not constitute medical advise and is not a replacement for regular visits to your medical doctor. Please consult with your medical doctor before making any changes as a result of information/articles by Dr. Bastos ND

  Jan. 31, 2017

Kids: Behaving Better

My most recent 5 year old client came to the Center with constant poor...

  Jan. 23, 2017

Your Genes Determine What You Should Eat

The Wall Street Journal confirmed the very real fact on...

  Jan. 16, 2017

What is the effect Dairy has on your body?

Dairy is one of the most common offenders on one’s...

  Jan. 13, 2017

What is the true deal with Wheat?

As a true lifelong body chemistry issue, you’d be surprised to...

  Jan. 11, 2017

Do not forget about your stool!

Don't forget about your stool! That's right...the proof is at your back end as to how healthy you really are! The...

  Jan. 11, 2017

90% of our cells are from "BUGS" ...WHAT!!!!

Those bugs....Those Bugs.... Our body has trillions of cells....and of those about 90% are from "bugs" that are not ...

  Jan. 10, 2017

Restore your metabolism

The word metabolism is derived from the Greek language. And it means “change” or “transformation”...

  Dec. 16, 2016

Shake up your cells for better circulation!

For years I've been set on the idea that circulation and moving the body is so key to allowing a person to function a...

  Dec. 13, 2016

Why are you working out too hard?

When your metabolism is already damaged, working out "too much" or incorrectly can slow down your hormonal fire!

  Dec. 9, 2016

Ditch the salt or Embrace it?

Sea salt and sea vegetable powders are a great way to boost micro nutrients the body and thyroid need to function at ...

  Dec. 6, 2016

Want a spicy alternative to coffee?

Support your circulation goals with this great find...

  Dec. 2, 2016

Great Potato Substitute!

After my second visit to Cuba I discovered the magic of the vegetable called Cassava, also called Yuca...

  Dec. 1, 2016

Uncovering the truth about your blood!

Seeing your blood under a darkfield microscope uncovers the truth about your health status and using German researche...

  Nov. 27, 2016

Meditation for Productivity

My focus has gone up immensely with this being done daily for 2 months now...

  Nov. 23, 2016


Thyroid can affect your energy in several instances ranging from hypothyroid (underactive) to thyroiditis (inflammati...

  Nov. 13, 2016

Cane Sugar

Without having your personal report in hand to know for sure, this food is a good idea to avoid completely as it is a...

  Nov. 9, 2016

What is General Toxicity?

This means that because you live on planet earth, the chances are, you have been, and are being exposed to more toxin...

  Oct. 31, 2016

Bloat Free and Energized!

Pasta can be a sore spot.... literally !.... for individuals trying to beat belly pain and trying to keep a healthy w...

  Oct. 28, 2016

Prevent the Cold and Flu in your kids...Naturally!

What if ONE PAINLESS TREATMENT direct billed to your insurance company made all the difference in keeping your child...

  Oct. 25, 2016

Get Up And Move!

This is part of why I am so passionate about helping everyone get moving in practical and effective ways, as part of ...

  Oct. 25, 2016

Is Post Meal Fatigue Normal?

Have you ever heard someone say that it’s normal to feel tired a half an hour after eating or that perhaps you just a...

  Oct. 25, 2016

Commonly Asked Acupuncture Question

YES! Acupuncture acts like a re-set button for the entire body. Often, patients who come in for one issue – say for b...

  Oct. 19, 2016

Potato - A food not tolerated well for the body

Potato as a body chemistry intolerance, represents about 60% of the population in my experience. Including white and ...

  Oct. 18, 2016

Everything Is Energy

"Everything is energy and that's all there is to it. Match the frequency of the reality you want and you cannot help ...

  Oct. 11, 2016

Liver Health

Look into you liver health if morning grogginess is a key concern, if you’ve had toxicity exposure (we all have) or h...

  Oct. 5, 2016

Do food tests make a positive impact?

Patient centered positive outcome reporting is an important way to evaluate if a method of treatment in medicine is v...

  Sep. 27, 2016

Adrenal Health

Look into Adrenal health if you work too hard, are too stressed, and get too little of sleep…this is likely all of us...

  Sep. 21, 2016

Evaluate Where You Are Physically

It is important to know the status of your body, its physical condition and its level of fitness. Knowing the physica...

  Sep. 19, 2016

What In The World Is Unlimited Energy?

Our bodies are designed as machines, and these machines run on energy, the energy we need comes from the food we eat ...

  Sep. 15, 2016

Limitless Energy Guide

How would your life be different if someone could wave a magic wand and you would instantly have more power and vigor...

  Sep. 2, 2016

Bastos Natural Family Center Clinic expansion Party

After 11 years Natural Care Family Clinic is now Bastos Natural Family Center as we now include mind and spirit servi...

  Aug. 30, 2016

5 Mega Energy Boosters

Do you ever have days when your energy is low?. Like most people, you may have insanely busy days, a full schedule, o...

  Aug. 29, 2016

Endobiosis part 2 - Gut Bug Balance Demystified

Well I’ll start by asking you and your audience to take out a piece of paper….and write down any of these words that ...

  Aug. 24, 2016

2 Tips to get out of the afternoon slump

Do you ever have days when your energy is low?. Like most people, you may have insanely busy days, a full schedule, o...

  Aug. 24, 2016

Endobiosis part 1

I have been focused on Naturopathic Medicine since high school (about 20 yrs. ago now) when I was I a car accident wh...