Nutrition in Action

Personal Nutrition Consulting in Hammonds Plains, NS

Angela C. Dufour, MEd., PDt., IOC Grad Dip Sports Nutr, CFE, is a sports dietitian and owner of Nutrition in Action in Bedford, N.S. 

Nutrition in Action is a personal consulting services that focus on Digestion Health, Weight Loss, and Sports Nutrition. We also offer services that focus on corporate wellness. Nutrition in Action is managed by registered dietitian Angela Dufour, MEd., RD, CSSD, IOC. Nutrition in Action serves Hammonds Plains, NS and other surrounding areas.

With Angela’s nutrient management services, she has helped hundreds of people to become healthy and stay on track with their nutrient management programs. She serves people from all ages and she gives science-based pieces of advice that are easy to follow and very achievable

Nutrition information you can trust from Atlantic Canada’s leading dietitian!

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  Aug. 29, 2019

Should I switch out meat for vegan proteins instead?

and is increasing worldwide.1 Canada’s new 2019 food guide states: “Choose protein foods that come from plants more o...

  Jul 30, 2019

What is Personal Nutrition Consulting?

Nutrition in Action empowers our clients through a one on one personal comprehensive approach to learning how to adop...

  Jul 11, 2019

Effective Ways How to Fuel Your Run

Proper nutrition for a run or marathon is all about the right types of nutrients (carbohydrates, proteins and fat) co...

  Jun 28, 2019

Can You Include Pure Orange Juice to a Healthy Diet?

100% orange juice can contribute an abundance of nutrients and aid in hydration

  May 21, 2019

How does the New Food Guide Impact...

an informal discussion about how 100% orange juice and its role in your clients lives led by Angela Dufour RD. Pa...

  May 16, 2019

Feeding Busy Families and Picky Eaters

Dietitian Angela Dufour is dishing out some easy family feeding solutions in a community Chop and Chat!! Busy famili...

  Mar. 13, 2019

Java jolt

Is caffeine really bad for my overall health?

  Nov. 23, 2018

Simple rules for salt intake

I have just been told that I have to lower my blood pressure. What types of salt and how much should I be getting eac...